Self-Esteem

Increase self-worth and healthy self-esteem.

To increase Self-Esteem, 15Five recommends...

Discover your strengths

Take strengths assessments, such as VIA Character Strengths or Gallup’s CliftonStrengths to discover your top strengths.
Journal

Start journaling with the Self-Esteem Journal For Adults .
Reframe critical self-talk.

Reframe critical self-talk . Notice critical self-talk and work to soften your critical voice.

Additional resources

Questions adapted with permission from Tafarodi, R. W., & Swann Jr, W. B. (2001). Two-dimensional self-esteem: Theory and measurement. Personality and Individual Differences, 31(5), 653-673.

Bigony, C. (2019). 15Five: Technology aligned to the science of thriving. (Unpublished master's thesis). University of Pennsylvania, Philadelphia, PA, USA.

Ready for more?

Take our free Best-Self Management Certification to become your best self

Learn more

Discover your strengths

Journal

Reframe critical self-talk.