Self-Compassion

Increase resilience -- the ability to bounce back from adversity stronger and more quickly than before.

To increase Self-Compassion, 15Five recommends...

Take a self-compassion break

Take a self-compassion break during times of struggle when you need it most.
Practice naming your feelings

Practice the skill of naming your feelings through feeling identification.
Complete a loving-kindness meditation

Complete a self-compassion meditation such as the loving-kindness meditation .

Additional resources

Self-Compassion Guided Meditations and Exercises

Bigony, C. (2019). 15Five: Technology aligned to the science of thriving. (Unpublished master's thesis). University of Pennsylvania, Philadelphia, PA, USA.

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Take a self-compassion break

Practice naming your feelings

Complete a loving-kindness meditation