To increase Self-Awareness, 15Five recommends...

  • Complete the Best-Self Kickoff

    Complete the Best-Self Kickoff to understand your personal preferences, such as e.g., how you like to give and receive feedback, how you prefer to be recognized.

  • Practice naming your feelings

    Practice the skill of naming your feelings through feeling identification.

  • Practice mindfulness meditation

    Practice mindfulness meditation through technology, such as Calm and Headspace.

Additional resources

Questions adapted with permission from Kernis, M.H., & Goldman, B.M. (2006). A multicomponent conceptualization of authenticity: Theory and research. In M.P. Zanna (Ed.), Advances in Experimental Social Psychology, (Vol. 38, pp. 283-357). New York: Academic Press.

Duval, S., & Wicklund, R. A. (1972). A theory of objective self-awareness. Oxford, England: Academic Press.

Bigony, C. (2019). 15Five: Technology aligned to the science of thriving. (Unpublished master's thesis). University of Pennsylvania, Philadelphia, PA, USA.

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