Mastery

Increase mastery to be more effective at accomplishing challenging goals.

To increase Mastery, 15Five recommends...

Set clear short-term goals.

Create clear short-term goals (e.g., through 15Five’s objectives feature).
Set clear long-term goals.

Create clear long-term goals (e.g., through 15Five’s objectives feature).
Set learning goals.

Create skills-based learning goals (e.g., through 15Five’s self-development objectives feature).

Additional resources

Questions adapted with permission from Tafarodi, R. W., & Swann Jr, W. B. (2001). Two-dimensional self-esteem: Theory and measurement. Personality and Individual Differences, 31(5), 653-673.

Bigony, C. (2019). 15Five: Technology aligned to the science of thriving. (Unpublished master's thesis). University of Pennsylvania, Philadelphia, PA, USA.

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Set clear short-term goals.

Set clear long-term goals.

Set learning goals.