To increase Resilience, 15Five recommends...

  • Set clear short-term goals

    Set clear short-term goals (e.g., through 15Five’s objectives feature).

  • Set clear long-term goals

    Set clear long-term goals (e.g., through 15Five’s objectives feature).

  • Practice regoalin

    Edit and adjust goals as needed.

Additional resources

Rand, K. L., & Cheavens, J. S. (2009). Hope theory. In S. J. Lopez & C. R. Snyder (Eds.), Oxford library of psychology. Oxford handbook of positive psychology (p. 323–333). Oxford University Press.


Snyder, C. R., Harris, C., Anderson, J. R., Holleran, S. A., Irving, L. M., Sigmon, S. T., et al. (1991). The will and the ways: Development and validation of an individual-differences measure of hope. Journal of Personality and Social Psychology, 60, 570-585.


Bigony, C. (2019). 15Five: Technology aligned to the science of thriving. (Unpublished master's thesis). University of Pennsylvania, Philadelphia, PA, USA.

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