To increase Health & Vitality, 15Five recommends...

  • Prioritize self-care.

    Prioritize self-care, such as sleep, exercise, meditation, healthy eating, and energy breaks.

  • Take regular vacations

    Take regular vacations for rest and renewal.

  • Conduct an energy audit

    Conduct an energy audit through The Energy Project.

Additional resources

Nix, G., Ryan, R. M., Manly, J. B., & Deci, E. L. (1999). Revitalization through self‐regulation: The effects of autonomous and controlled motivation on happiness and vitality. Journal of Experimental Social Psychology, 25, 266–284.

Porath, C., Spreitzer, G., Gibson, C., & Garnett, F. G. (2012). Thriving at work: Toward its measurement, construct validation, and theoretical refinement. Journal of Organizational Behavior, 33(2), 250-275.

Ryan, R. M., & Frederick, C. (1997). On energy, personality, and health: Subjective vitality as a dynamic reflection of well‐being. Journal of Personality, 65(3), 529-565.

Bigony, C. (2019). 15Five: Technology aligned to the science of thriving. (Unpublished master's thesis). University of Pennsylvania, Philadelphia, PA, USA.

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