To increase Gratitude, 15Five recommends...

  • Write down three good things.

    Count three good things every day for one week.

  • Start a gratitude journal.

    Journal about five things you feel grateful for (15 minutes a day, once a week).

  • Write and send a gratitude letter.

    Write a (a href=https://ggia.berkeley.edu/practice/gratitude_letter>gratitude letter and deliver it in person if possible.

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